Weekend Training: Feb 16 & 17

It looks like we'll have some continued great bay area weather! 

Saturday:

The team ride will happen as planned:

Woodlands Market, but meet in back parking lot on College of Marin side) Marshall Loop or other. "No drop" policy in place, but only as far as San Geronimo Golf Course then ride splits into two or more groups.

I'd encourage anyone NOT on a race build up to join them as the pace isn't too bad for anyone building their base.  I'll be out there next weekend for an easy ride. 

Because I'm still on one of my last weeks of Oceanside 70.3 build ups - I'll like be out solo for 3.5-4 hours in Z2/3 with hills at Z4.  I'll try to head out of Tiburon by 7am and hit Nicasio and Pt. Reyes plus a few other roads to explore.  Following this ride will be a 30 min brick run at race pace or harder. 

Sunday:

This is a long run day - so I'll be running the Tiburon and Belvedere loop (about 13 miles) with a goal of running 100 mins.  Sunday evening will be a spirited run to shake out the legs at Z4 for 40 mins.  It would be fun to have some company though I can't honestly say that the pace is one to make for a social run.  Come join me for one of these - even for half of one! 

Let me know if you're up for joining me: Loren@pink-media.com

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